Health coaching for women who are tired of guessing
Tried the plans. Still tired, foggy, or stuck. Coaching builds a plan you can keep.
1:1 Health Coaching
Hi, I’m Shannon. I’m a PHDC and Symptomatology Certified Health Coach.
I came to this work through my own health. I help women who have done “all the things” and still do not feel well. We do not start with a template. We start with what your days actually look like, what you have already tried, and what your symptoms are pointing to.
Coaching is warm and practical. We use eating, habits, sleep, movement, and symptom patterns to decide what to focus on first. Labs and hormones stay with your own clinician. I can help you prepare questions and apply the plan they clear.
Conversation
We start with your goals, history, and what’s already been tried.
Clarity
A structured symptom assessment, SymptoCoach, gives us a baseline. It is not a medical test or a diagnosis. It shows patterns across energy, digestion, sleep, cravings, mood, and focus, so we know what to work on first.
Steady Support
Private sessions and a plan you can keep. Two calls a month, plus messaging between them.
